If you’re a mom in the Dallas–Fort Worth area, chances are your days are full. Between school drop-offs, activities, work, laundry, and the 47 little things that pop up before 9am. Finding time for yourself can feel nearly impossible.
And walking into a gym?
Sometimes that feels like stepping into another planet.
But here’s the thing: strength training may be one of the most valuable investments you can make for your long-term health, confidence, and daily energy, especially as a woman.
Recently on the podcast, we welcomed performance coach and gym owner, Brad Giglio to talk about the why behind women lifting weights…and the conversation was eye-opening.
The Myth: “If I lift weights, I’ll get bulky.”
We’ve all heard it. Maybe we’ve all believed it.
But according to Brad, that’s not how the female body works.
Getting “bulky” requires:
- Years of intentional muscle-building training
- Very high food intake
- And often, performance-enhancing support
Women naturally build muscle density, not size.
Meaning strength training helps you look toned, healthy, and strong, not bigger.
Why Strength Training Matters for Moms
As women age, our muscle mass naturally decreases and our bone density becomes more vulnerable. Compared to men, women are more likely to experience:
- Slower metabolism
- Hormone fluctuations (especially in our 30s–50s)
- High carbohydrate intake and little exercise to process excess glycogen
- Higher risk of Alzheimer’s and cognitive decline which can be completely treated and offset with exercise
But research is clear:
Lifting weights protects your bones, brain, and hormones.
Strength training helps:
– Improve metabolism
– Support hormonal balance
– Build confidence
– Reduce injury and daily aches
– Maintain healthy bones and joints
– Improve long-term brain health
Even 5–15 lb dumbbells can make a meaningful difference when used consistently.
What If You’re Starting at Zero?
Brad shared a powerful reminder:
“Strength training doesn’t have to mean barbells and powerlifting. It simply means challenging your body beyond its everyday normal.”
That could be:
- Walking uphill instead of flat
- Carrying your toddler in a carrier on a walk
- Doing squats while dinner is in the oven
- Joining a beginner-friendly group class
Small steps count. Consistency > intensity.
Choosing the Right Coach or Gym in DFW
If the weight room feels intimidating, look for:
- A coach who listens first
- A space that feels welcoming and supportive
- A trainer who asks about your goals (not their agenda)
- Someone who is transparent, encouraging, and adjusts exercises to your level
If you’re a mom in Argyle, Flower Mound, Denton, Fort Worth, Grapevine, or Southlake, there are fantastic small group training gyms and personal training studios designed specifically with women in mind.
And of course, you can start in your living room.
Strength Looks Good on You
This isn’t about shrinking yourself.
It’s about taking up space you deserve.
It’s about:
- Being strong enough to carry your kids
- Confident enough to walk into any room
- And grounded enough to know you’re doing something that cares for your future self
Strong moms raise strong children.
And the strength starts with you.
